Finding it hard to sleep between the warm evenings and thunderstorms this summer? I’ve found a little aromatherapy does wonders to help me wind down and relax in the evenings.
If you’ve ever had an Aveda facial, the therapist begins by rubbing the aromatherapy concentrate of your choice to their palms and ask you to take 3-4 deep breaths to inhale the scent. Not one to question the experts I try and do the same with the Aveda Stress-Fix Concentrate (French lavender and clary sage) before bed. It comes in a little cylinder with a roller ball applicator which is also perfect for applying to your pulse points.
The Tranquility scented candle from NEOM Organics (English lavender, sweet basil and jasmine) reminds me of luxury day spas and given that I ALWAYS fall asleep during the course of a massage it’s perfect for sending me to a blissful sleep.